We’ve all heard how good meditation is for you. Maybe you’ve tried it, the traditional way, with the “ummmm” while focusing on your breath and...

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and ...

  In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost ano...

California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD!  After we moved t...

After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over the years, I know that...

On February 1, 2016, I faced the horrible truth that I weighed 222.5 pounds. The last time I weighed that much, I was pregnant with triplets! This tim...