In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 19...

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However,...

It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen or activity, giving my...

Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times...

Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways to make it easier. W...

California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD!  After we moved t...