Spirit

Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However,...

Have You Tried Walking Meditation?

We’ve all heard how good meditation is for you. Maybe you’ve tried it, the traditional way, with the “ummmm” while focusing on your breath and...

Don’t Quit

Don’t Quit Words of wisdom from my wonderful Mother, it was typed on a sheet of paper she gave to me, author unknown… When things go wrong...

Would You Like to Turn Back the Clock?

Back in 2007, I read an article in the Houston Chronicle by columnist Leon Hale that made me stop and think. Here’s what he said: When you get a...

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