Fitness

Not long ago I developed a painful foot condition that turned out to be Plantar Fasciitis. I think it was all the Fitbit challenges I was participatin...

In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 19...

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However,...

It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen or activity, giving my...

We’ve all heard how good meditation is for you. Maybe you’ve tried it, the traditional way, with the “ummmm” while focusing on your breath and...

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and ...