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After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over the years, I know that...

It’s been 10 years since I first saw Dr. James Levine being interviewed on Primetime 20/20 while walking at a treadmill desk. As soon as I saw i...

Hi everyone! It’s taken a really really long time, but I’m finally back among the living. After my Mom died (it’s still SO hard to write tho...

Don’t Quit Words of wisdom from my wonderful Mother, it was typed on a sheet of paper she gave to me, author unknown… When things go wrong...

Back in 2007, I read an article in the Houston Chronicle by columnist Leon Hale that made me stop and think. Here’s what he said: When you get a...

Next time you’re having one of those days, watch this. Sent to me by my cousin Harold Odom, at a time when I really needed it! Thanks cuz! Remem...