Hi, I’m Sharon Odom — author, wellness advocate, and founder of this space for real-life wellness after 50.
I created SharonOdom.com to help women like me — women who’ve lived a little, lost themselves a bit, and are ready to take their health and happiness seriously. Whether you’re navigating your 50s, 60s, or beyond, this site is for you.
After losing 90 pounds in my 60s and transforming my lifestyle, I realized that the real work isn’t just in what you eat or how you move — it’s in how you think, what you believe about yourself, and how you show up daily.
Here, you’ll find books, resources, reflections, and encouragement for building habits that actually fit your life — without guilt, gimmicks, or unrealistic goals.
If you’re looking for honest wellness, aging with strength, and small steps that lead to big changes — you’re in the right place.
Get your Self-Care Tracker — a printable guide to help you stay focused, reflect deeply, and grow with intention at your own pace. Perfect for women 50+, it’s a gentle step toward better balance and wellbeing. You’ll also receive weekly wellness tips, mindset boosts, and updates on new books and tools created just for you. Start nurturing yourself today — because your health, joy, and peace of mind matter now more than ever.
